Who I Am

A healthy lifestyle starts with a fit body and mind. As your Fitness Trainer, I will identify your fitness goals, design a program that fits your needs and lead you through every workout.

With my experience as an athlete, and someone who went through multiple rehab phases, I poses the knowledge and confidence in helping a wide range of individuals. 

​

Fitness Background:

-B.Sc. Kinesiology McMaster University

-CanFit Pro Personal Trainer

-Strength & Conditioning Intern at McMaster

-Student Field Therapist at McMaster

-MacWheelers Volunteer for individuals with spinal chord injuries

-Athlete's Edge: training children basic foundations of movement mechanics

​